This is a great step-by-step book to guide the reader into a simple way in starting to improve your entire life, through the power of positive words and instructions on how to reprogram your thinking. Rocky is an inspirational author, is down to earth in his simple plan to improve the things that matter in life: relationships, finance and health. This book applies to all levels of life from teenagers to high profile people. I would highly recommend implementing this into your daily activity training.